Weight Management & Optimal Wellness

Many people ask us about our “program”. We don’t have a set “program”; instead we focus on helping you achieve wellness through a therapeutic process. For those of you looking to decrease weight, we don’t do “diet programs” because we know they are ineffective and promote failure. When you work with us, you are working to achieve wellness through life-long, healthy changes, not simply weight loss. We aim to stop the cycle of deprivation and failure. We work with you as an individual, finding strategies that fit your needs and lifestyle.

If you are struggling with problems such as diabetes, high cholesterol or polycystic ovarian syndrome (PCOS), nutrition counseling can aid in the management of your condition and symptoms without the use of harsh medications.

We can help you choose the right foods to maintain a balanced diet to control or alleviate symptoms, slow disease progression, and possibly reduce or eliminate the need for certain prescription drugs. We’ll teach you how to effectively manage your blood sugar to reduce headaches, shakiness, and irritability. We employ a “holistic” approach, which means we evaluate you in a “whole”, as a person with lifestyle challenges.


Nutrition therapy provides you with the practical tools you need to have more energy, better moods and improved sleep. We can teach you how to nourish your body for optimal wellness.